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BAKED BANANAS AND PLUM SAUCE

Serves 4

                        4 large bananas                         pinch ground cloves or cinnamon

                        450g tin plums                          300ml orange juice

                        10ml dark raw cane sugar

Pre-heat the oven to 180c/350f/Gas 4

1.      Peel bananas, slice lengthways and arrange in an oven proof  dish.

2.      Sprinkle the spice over the bananas and pour on the orange juice.

3.      Bake in the oven for about 20 minutes.

4.      Liquidize the plums and gently heat.

5.      Pour sauce over bananas.

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